Posts Tagged ‘losing weight’

I am currently going to the gym and eating right, so I can lose a 100+lbs. I am wondering what the best weight loss supplement would be for me. I am working out every day. I weigh 309lbs and badly need to drop it. And feel that 1 lb a week is going to take forever. Thank you for you help.
I have changed my caloric diet and i am losing weight. I just want to know the best supplement to help speed up the process.

Hi just keeping you updated with what’s going on with me! Topics discussed: -My stalled weight loss -Comments from Colleagues -Keeping my success in perspective -A look back on where I’ve come from Thanks for the support everyone!

My girlfriend is overweight and i can tell she’s very insecure about her body.I want to try and convince her to get weight loss surgery but i don’t want to seem mean or that i only care about her weight.I am not attracted to skinny size 2 type girls but i am attracted to girls with curves kinda like Jordin Sparks size.How do i talk to my girlfriend about getting weight loss surgery or just losing weight the old fashion way without making her feel bad?

I’m stuck at a weight loss plateau. I keep losing/gaining the same 3 pounds. How can I start losing weight again?

still maintaining and i go over my new plan starting on the 29th. visit my personal channel to keep up with the details of the new plan and other fun stuff: www.youtube.com

The best way to gain muscle while losing weight is to incorporate light weight training with cardiovascular exercise. Use a punching bag for weight loss and muscle toning with help from a certified personal trainer in this free video on losing weight. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC

okay, so I know almost everything there is to know about losing weight effectively. I love to give advice to people on how to lose weight. Am I in good shape? Hellz no! I am 50 lbs overweight and 21 years old in college. I know all this stuff about losing weight, yet I cannot apply to myself. Why am I not strong enough to do this? I can barely resist eating. I love food so much. Taco bell, pizza, quesadillas, hot pockets, cola, the list goes on. I am addicted to food, I eat when I’m not hungry because I crave the taste of it. I have asked for the strength to resist these temptations but to no avail. It seems hopeless that I will ever be average weight. I dont’ need weight loss advice per se…I need ways to become strong enough to resist my strongest temptations…any suggestions?
I should mention that I do get up off my butt and try to stay active, I’m not that lazy, it’s just that the amount of calories I am able to consumer is far more I can burn off at my activity level, in the shape I am in, I can’t do extremely heavy workouts, in fact running hurts my legs, any kind of weight training will deal a lot of pain, right now, I basically try to walk a lot, because it’s basicall what I can do right now without noticing bad side effects.

Weight control is very important, regardless of if you are doing it for cosmetic reasons or for health reasons.

When you lose or gain weight and remain at a healthy weight, you can be sure to stay happy and healthy more easily than if you had simply been at a larger weight. Losing weight can be difficult, but if you talk to your doctor about the situation, you have a better chance of reaching your weight loss goals.

Talking to a doctor about weight control can be embarrassing for some people. No one likes to admit having a Read the rest of this entry »

One important aspect of weight loss that many people fail to take into account is the impact your weight loss efforts will have on your family AND the impact your family will have on your weight loss efforts.

Typically, when one member of the family is not eating healthy foods, the rest of the family is also participating in unhealthy behaviors. Working together as a family to lose weight can be the push you need to actually do it. After all, you want what is best for your family, right?

Start by planning healthy meals together.

Working as a family, you can split up the responsibilities. For example, Read the rest of this entry »

No matter how peaceful your nature, when it comes to the battle of the bulge, you have to put up a good fight. In our eat-and-run, massive-portion-sized world, maintaining a healthy weight can be hard enough, and healthy weight loss can be a real struggle.

Adding to the difficulty of weight loss is the abundance of fad diets and “quick-fix” plans that tempt and confuse us and ultimately usually do not work.

Weight management not only makes you look and feel better, it Read the rest of this entry »