YOGA FOR WEIGHT LOSS
May 1st, 2010
A CALORIE-TORCHING SEQUENCE FOR TONING AND STRETCHING YOUR WHOLE BODY! REPEAT AND CREATE WITH THESE POSES AS YOU GET YOUR HEART RATE–AND YOUR METABOLISM UP!
May 1st, 2010
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thanQ for posting this video it really helped me alot
Hi. this is awesome and so challenging! thank you so much
Thank you so much. You have absolutely exquisite flexibility and I certainly hope I can tone my body like that doing Yoga workouts. I have a hard time holding balance perfectly as you do, but is there anything else I could alongside daily practices to balance myself better (Especially doing moves around 4:40 ) so that the routines are flawless and smooth?
omg that’s some serious stretching. I’ll try my best though. thanks so much <3 was there screaming in the background at the beginning of the video? lol
That’s just New York City. It’s always screaming.
Just do a consistent practice, and you’ll create miracles, like i did! Namaste! Sadie
Thanks! Glad you’re here. xoSadie
I’m happy it’s helping! Keep on rocking it!!!
Yep–it’s powerful. Keep at it and you’re gonna transform!
xoSadie
Thanks! Let me know how it goes.
xoSadie
You should see s lot more benefits if you do this type of yoga for 45-60 minutes, 4-5 times a week. Commit to it, and let me know what happens!
xoSadie
15 years! And I looked nothing like this when I started. It’s all yoga, baby!
Namaste.
Sadie
Thanks!! Mine too;)
S
Hey–you can go to my channel: SadieNardini (search for it on youtube–no spaces). I have 165 videos on there, one of which is Yoga for the Inflexible, etc. Enjoy–you’ll get there!
it all comes from the Core…and thanks;)
Sadie
Totally…eat right and do 60 minutes of challenging yoga 3-5 times a week, and you’ll see and feel changes almost immediately.
xoSadie
wow your really elegant. im going to have to give this a try.
this is really hard to follow when you go so fast
Awesome videos!
hi sadie, im a beggine to yoga, and i attempted this video with some difficulty. im not very flexible as a result im finding someof the position extremely difficult to do. for example my arms cannot reach over my head from behind. if i am perisant would my flexibility improve or shall i look for an easier video to start with.
wow, this really works thanks
I really enjoyed that, I think it’s excellent thanks for the vid!
I had my real first taste of ashtanga yoga a couple weeks back and I absolutely loved it. Once I clear my schedule I’ll be doing it 3x a wk!
It worked for me;) Thought I’d pass on the savings to you!
S.
Just move towards the pose, and work where your body stops you. This is my body after 15 years of yoga. Yours will look different, but if you’re working, and in alignment, it’s perfectly fine to be doing less of the movement for now. You’ll chip away at these poses, and get there soon! xoSadie
Thanks;) I’ll keep em coming!